How many reps did you say?

How many reps did you say?

When you start over, you don’t start from scratch, you start from experience. Anonymous The above quote was on the daily note board at the gym this week. An encouraging word at the beginning of this new year. It’s specifically in reference to the influx of workout...
A story to tell

A story to tell

In a pamphlet titled, ‘American Crisis,’ written in 1776, Thomas Paine wrote: ‘These are the days that try men’s souls . . .’ Today, in England, France, as well as the US, these words reflect the mood of close to 500 million people. Serious consequences hang in the...