How many reps did you say?

How many reps did you say?

When you start over, you don’t start from scratch, you start from experience. Anonymous The above quote was on the daily note board at the gym this week. An encouraging word at the beginning of this new year. It’s specifically in reference to the influx of workout...
Try it sometime! You’ll love it!

Try it sometime! You’ll love it!

Imagine with me – you have a generous brother who knows you have an old beater of a car which is giving you plenty of headaches. He surprises you with a brand-new car and promises to pay all your insurance premiums. After reflection, you decide to keep his...